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10000 steps - The Walking Site
How far is 10000 steps anyway? The average person's stride length is approximately 2.5 feet long. That means it takes just over 2000 steps to walk one mile, .
http://www.thewalkingsite.com/10000steps.html

THE WALKING SITE
. walking routine, marathon walking, how to walk, racewalking, race walking, walker friendly marathons, 10000 steps . One pound is equal to 3500 calores.
http://www.thewalkingsite.com/

How many miles are 10000 steps
That means that for me, each step is 0.4 meters. 1 km = 4000 steps, 1 mile = 6435 steps. They say you should take 10000 steps per day. For me that would equal .
http://wiki.answers.com/Q/How_many_miles_are_10000_steps




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10000 Steps
There are now some studies suggesting that walking 10000 steps a day is the . But not to worry, you can “translate” your 10000 step goal into an equivalent .
http://www.shapeup.org/shape/steps.php

10000 Steps a Day - Shape Up America!
that, for adults, walking 10000 steps a day is about . To put this in perspective, 2000 steps is about equal . 10000 steps may seem like a lot, but realize that it .
http://www.shapeup.org/shape/10000steps_2006fs.pdf

Should You Walk 10000 Steps Per Day for Fitness and Weight Loss ...
Mar 24, 2012 . Question: Where did the figure of walking 10000 steps per day for fitness . or runs, the equivalent of 30-60 minutes or more of walking per day.
http://walking.about.com/od/measure/f/10000steps.htm


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Steps Conversion Chart - HealthPartners' 10000 Steps
Note: To receive the most accurate "step equivalent" we recommend that you remove your pedometer when choosing an activity other than walking. [But do not .
http://www.10k-steps.com/content/pedometer.aspx?owt=1

STEP Calculator | Conversions from STEPS - STEP UP
But, depending upon your length of stride it might take 2500 steps to equal 1 mile . 10000 steps should be considered 5 miles. 200 steps is about one city block.
http://www.stepup.excellusbcbs.com/healthInfo.jsp?catld=countingSteps&pg=0204Conversions.html


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10000 Steps to Success: Nutrition Data: Dieting + Weight Loss ...
Dec 29, 2010 . Why 10000 steps? 10000 steps is roughly equal to about 5 miles or about 60 minutes worth of walking depending on your fitness level. The US .
http://www.self.com/fooddiet/blogs/nutritiondata-dieting-weight-loss/2010/12/10000-steps-to-success.html

10000 Steps / Library
Oct 13, 2009 . The project encourages people to walk 10000 steps a day. Of course most people do not know what 10000 steps is equal to, how long, or how .
http://www.10000steps.org.au/library/pa-t/


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10000 Steps to a Healthier, Happier You - Healthy Living Magazine
Walking 10000 steps in one day is equal to a distance of about 5 miles or 8 kilometres, depending on the length of your stride. It should take about 15 minutes to .
http://healthylivingmagazine.ca/10000-steps


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Pedometer - Wikipedia, the free encyclopedia
Step counters can give encouragement to compete with oneself in getting fit and losing weight. A total of 10000 steps per day, equivalent to 5 miles (8.0 km), .
http://en.wikipedia.org/wiki/Pedometer

How many miles is 1000 steps? - Yahoo! Answers
How many miles is 1000 steps? . For 1000 steps to equal 1 mile, your stride would have to be over 5 feet. . 10000 steps = 5 miles so .
http://answers.yahoo.com/question/index?qid=20080214181102AA2gOE0


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How to Use a Pedometer to Get 10000 Steps
How to Use a Pedometer to Get 10000 Steps. Comment . Measuring Your Stride ; How to Get to 10000 Steps. Find out . All pedometers are not created equal.
http://www.fitnessmagazine.com/workout/cardio/walking/how-to-use-a-pedometer-to-get-10000-steps/


10000 Step Challenge
To achieve good health, strive to take 10000 steps a day (the equivalent of walking roughly five miles). A person who walks 10000 steps a day will burn between .
http://www.new-lifestyles.com/content.php?_p_=6

Walking 10000 Steps A Day Is Good For Your Health
Walking 10000 steps a day will help you lose weight and improve your health. . The majority of people do not walk 10000 steps per day, which is equivalent to .
http://www.the-fitness-walking-guide.com/10000-steps-a-day.html

10000 Steps - Kaiser Permanente
Start with 10000 Steps, a program designed to help you gradually increase your . This number of steps is roughly equal to 30 minutes of moderate exercise, .
https://healthy.kaiserpermanente.org/health/care/!ut/p/c4/FcrdDkAgFADgJzo7ZULuop7Bz11yZm2KJZ4f-24_nPET7eM3m_0R7Y4jTo5iptQGCgslWP3ljjvmC4c_25S92wknwZq-5IKBKLUGzg0DqVQNXSWlFlyZwkg8Q1AvccHTZg!!/

Eat Smart, Move More
10000 or more. Active. Based on the average person's stride, taking around 2100 steps is equal to walking 1 mile, and taking around 10000 steps is equal to .
http://www.ecu.edu/cs-dhs/fammed/customcf/resources/weight/walking_for_better_health.pdf

10000 Step Program - UT Extension | Family and Consumer Sciences
But to loose significant amount of weight, experts recommend 12000 to 15000 steps daily along with calorie reduction. 10000 steps are equal to about 5 miles.
http://walkacrosstn.tennessee.edu/steps.html


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America's Walking: The 20% Boost Program: Fit Walking into Your Life
The realistic way to build up to 10000 steps a day. The Program. The goal of taking 10000 steps in a day is a rough equivalent to the Surgeon General's .
http://www.pbs.org/americaswalking/health/health20percentboost.html

Can anyone tell me how many miles is equal to 10000 steps? - 10000 ...
I measured myself as a 20 inch stride, as i have short legs, I average about 3 and half miles. those with longer legs travel further. The effort is .
http://www.10000steps.org.au/forums/topic/id/213


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Count Your Steps with a Pedometer - Step Counting with Pedometers
Nov 10, 2008 . Every 2000 steps is equal to about 1 mile, so ... 2000 steps = 1 mile; 3000 steps = a half mile; 4000 steps = 2 miles; 10000 steps = 5 miles .
http://weightloss.about.com/od/exercise/a/aa050305a_2.htm


walkinginfo.org: Should adults get 10000 steps a day?
Therefore, the goal of taking 10000 steps (or about five miles total) in a day is a rough equivalent to the Surgeon General's recommendation with the assumption .
http://www.walkinginfo.org/faqs/answer.cfm?id=1217


How Many Calories Can You Burn By Walking 10000 Steps ...
Jun 14, 2011. of steps they need to take. This allows you to measure your walk with a pedometer. A walk of 10000 steps is generally equal to 4.5 to 5 miles.
http://www.livestrong.com/article/221699-how-many-calories-can-you-burn-by-walking-10-000-steps/


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How Many Miles is 10000 Steps? - Answers.Ask.com
How Many Miles Is 10000 Steps Equal to · Distance Covered in 10000 Steps . Therefore, taking 10000 steps is the equivalent of walking five miles. It sounds .
http://answers.ask.com/Reference/Dictionaries/how_many_miles_is_10000_steps

10000 Step CHALLENGE
using a pedometer to track the number of steps you take each day. The goal is 10000 steps a day! 10000 steps per day is equal to about 5 miles of walking.
http://www.pps.k12.pa.us/143110127104380/lib/143110127104380/manual.pdf

10000 Step Pedometers: HealthMG - online health equipment and ...
Health experts recommend taking a minimum of 10000 Steps a day to boost your . 10000 steps is approximately equal to 8 km or a 30 minute walk + routine .
http://www.healthmg.com.au/content/cms/102C000StepPedometers/2965/

 

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Step Equivalents | Human Resources
10000 steps (approximately 5 miles) is the recommended .
http://hr.csumb.edu/step-equivalents

10000 Steps Distance | The Best Pedometer
Apr 27, 2012 . The goal of taking 10000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of If you .
http://www.thebestpedometer.com/10000-steps-distance/

How many miles is 10000 steps equal to? | Answerbag
The length of an average person's stride is about 2 1/2 feet. It takes a little more than 2000 steps to equal a mile at this rate, so 10000 steps would .
http://www.answerbag.com/q_view/2022116


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10000 Steps – A Great Way To Achieve Fitness And Weight Loss!
Aug 11, 2008 . According to the health professionals, walking 10000 steps a day is good for . 10000 steps is equivalent to 30 minutes of moderate activity.
http://www.fitnesshealthzone.com/fitness/10000-steps-a-great-way-to-achieve-fitness-and-weight-loss/

Daily step goal of 10000 steps: A literature review
ties, to reach the daily 10000 steps goal. . Results: Research has suggested a daily 10000 step goal . shows the steps equivalent per minute for each MET .
http://cimonline.ca/index.php/cim/article/download/1083/931


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